Using a meat mallet, pound to inch thickness. Preheat your air fryer to 400 degrees Fahrenheit. I remember testing this recipe being unsure myself. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Are you looking for a delicious, simple recipe, and easy way to cook a flank steak? As an Amazon Associate I earn from qualified sales. I liked this recipe a lot. Add the steaks and mix to coat well. Im trying to think of an alternative to the cheese. Preheat the air fryer to 400 Farenheit. Cook time depends on the thickness of your steak. The good news is that when prepared properly, the whole family loves it. Make sure to use and instant read thermometer so that the meat is cooked just how you like it. This recipe will cook your meat to a perfect medium rare, which will please any true steak lover. We recommend cooking flank steak to medium rare to medium doneness. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Massage the marinade into the meat and refrigerate for 4-8 hours. air fryer Ingredients 1.5 2 lb flank steak 1 tbsp cajun seasoning 1/2 tsp smoked paprika 1 pinch salt Instructions Preheat air fryer to 400 degrees F for 5 minutes. Bake for 10 minutes, or to the desired doneness. Skirt steak will also work for this recipe. Definitely a make again! Sprinkle the bacon and feta cheese and top then with the spinach. A few others that I love are: As for side dishes, I highly recommend a healthy salad, creamy mashed cauliflower, stuffed shells, or mac and cheese cauliflower. Submit your question or comment below. Place 1/3 cup on each piece of steak; roll up and fasten with a toothpick. The Dizzy Cook is a collection of my delicious recipes that everyone will love, and tips for anyone that struggles with migraine attacks. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); we loved this flank steak in the air fryer! During hot weather, though, refrigerate for 1 hour. Found your recipe and it is perfect! Add oil, Italian seasoning, garlic, salt, and pepper. I check for an internal temperature of 130F for a medium rare flank steak. To butterfly the steak, orient it first so that the meat grain is running up and down in front of you. Starting at one of the long sides, roll the steak up tightly. This Air Fryer Flank Steak is tender and juicy, but best of all it's super easy to make. This classic beef roulade makes a dramatic presentation. Dab outside of steak with a paper towel to remove moisture. Love it!! stuffed steak This website uses cookies to improve your experience while you navigate through the website. The grain of the steak should run the length of roll. Your email address will not be published. Then, you roll up the flank steak with the stuffing inside, like a jelly roll, and tie it up with string. Youll find many Instant Pot and Air Fryer recipes here. Required fields are marked *. Read More. These Italian Stuffed Steak Rolls are stuffed with green spinach, red peppers, gooey Mozzarella cheese and are made easily in your air fryer! Sprinkle with Parmesan cheese and black pepper. Spray inside of basket with non stick spray and lay steak flat inside. Delicious and perfectly cooked! WebBraciole (Italian Stuffed Steak) - It Is a Keeper . Marinades help, especially if you want your steak medium well or well, because the acidity in the marinade helps to tenderize the meat. Set the flank steak out on the counter about 30 minutes before cooking, to allow it to come to room temperature. Slicing thinly against the grain and marinating at least 1 hour or more will help keep it tender as well. Spray the air fryer basket with a spritz of oil and place the steak in the basket. Place the flank in the bag, remove excess air and seal. Allow the steak to rest for at least 5 minutes. Air Fryer Stuffed Flank Steak Use a meat thermometer to test the temperature before transferring the steak to a plate to rest. It's one of those dishes that seems fancy and difficult but is actually a breeze to make. I used to be one of those "I only want grilled steak" people until I tried this flank steak recipe in the air fryer. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Let it rest for 30 minutes. Unsure which oil to use? Combine stuffing mix, water, and butter in a medium bowl; mix well and let stand for 5 minutes. Well, I assure you, they don't take very much effort and are incredibly delicious! Just don't forget to remove the toothpicks before serving them. Once the steak has marinated, you layer the inside with prosciutto, fresh basil leaves, Parmesan cheese, strips of roasted bell 1 pounds flank steak, pounded thin for easy rolling. Then, simply cook each side for about 5 minutes and youre done! flank steak, salt, packed brown sugar, worcestershire sauce, crushed red pepper flakes and 9 more Grilled Flank Steak with Kalamata Tapanade KitchenAid garlic, olive oil, capers, freshly ground black pepper, kalamata olives and 7 more I've made braciola many times in the past, so I have no doubt that your recipe is very good. It's easy to clean up, no scraping the grill or cleaning up splatter in your stove on the oven, just wash your air fryer insert. It is a great quick dinner. Remove from the oven, place in a bowl, and cover with a plate. In a large, nonreactive bowl, combine the olive oil, red wine vinegar, chopped garlic, parsley, and black pepper. Mix seasonings together in small dish. Had with asparagus and mashed potatoes. Let it rest and come to room temperature for 30 minutes. Air Fryer Weight Watcher Points per serving: 12. Both ways will still give you great flavor if you marinate it well. Enjoy a tender flank steak in the air fryer with an easy-to-prepare marinade. WebDelicious stuffed steak roll up! I prefer cast iron. How to Make the Absolute Best New York Steak, Slow Cooker Chicken and Mushroom Stroganoff. Ditch your grill and cook up a mouth-watering flank steak in your air fryer! (Adjust This was so easy to make and absolutely delicious! Enjoy the meat as is, or serve in tacos, burritos, nachos, or salads. Your email address will not be published. Air Fryer Flank Steak made with Simple Steak Dry Rub - Mad About Mix seasonings together in small dish. The temperature will continue to rise as it rests, resulting in a perfect 135 degrees F. If you wish for your air fryer flank steak to be more done, follow this temperature guide: Its important that you dont overcook your flank steak. You can do a lot of the work in advancemarinating, stuffing, and rollingand just put it in the oven about 45 minutes before you want to serve it. steak medium rare. Mix together the oil, coconut aminos, vinegar, and garlic in a shallow cooking It is important to note that it tastes best fresh. Roll up from the long edge of steak and secure with wooden toothpicks. Cover and refrigerate the assembled steak overnight. Steak Flank steak is best when it is cooked rare, medium-rare, or medium. corn, cooked or grilled, or frozen corn cooked (about 1 cups), Mix together the oil, coconut aminos, vinegar, and garlic in a shallow cooking dish that the steak will fit into. I love to see your pictures! Prepare the dry rub by mixing the brown sugar. If you have a large capacity fryer or an oven-style fryer, you may be able to fit the entire steak in whole. Trader Joe's sells a jar of roasted red peppers that works well as a substitute for roasting your own. On the day you plan to serve it, remove from the fridge one to two hours before cooking, and let the steak come to room temperature before baking. It does not store any personal data. Cut into 1/2-inch to 1-inch-thick slices. Directions. Perfectly cooked at 14 minutes for us. This Air Fryer Flank Steak recipe is the easiest way to make a juicy flank steak in less than 30 minutes. Flank steak comes from the abdominal areas behind the chest, whereas skirt steak comes from the diaphragm muscles. Please read my disclosure policy. These Italian Stuffed Flank Steak Rolls are stuffed with green spinach, red peppers and the gooey Mozzarella cheese and are made easily in your air fryer! Since the steak has to rest for a few minutes, you can use the air fryer again to make your side dish. In a bowl, mix the spices, salt, and black pepper. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. For the best flavor, flank steak should be cooked on a grill or in a cast-iron pan. When grilling, cook the steak for three to four minutes per side over medium-high heat. For pan-searing, cook the steak for four to five minutes per side over medium-high heat. Allow the steak to rest for three to five minutes before cutting it. Easy to clean up, healthy, and delicious! Open the flaps of the steak. (Choose the longest straightest side of the steak as the hinge side, and the roundest most-curved side as the side to start the cut.). Should not have worried. I think not! Add the steak to the basket and cook for about 5-7 minutes on each side only flipping once. If you are making this as an entree, here are some side dishes that I like to serve with flank steak. Make sure the seam is on the bottom before placing in the oven. Made this tonight for dinner and it was a hit for the whole family. Using a long, sharp knife, make a long, horizontal cut on the long side of the steak, cutting the meat in half, and going almost all the way across, leaving 1 inch at the edge uncut (the hinge). STEP ONE: Using a knife, score the steak on both sides in a criss-cross pattern. Refrigerate for 4-8 hours. Your daily values may be higher or lower depending on your calorie needs. Different air fryers cook at different levels so the first time is a bit of a learning process. The butterfly hinge should be in the same direction as the grain of the meat. Serve topped with the corn relish, or with your favorite side dishes. If you want to freeze this recipe, I recommend doing so after it is cooked because raw spinach does not freeze well. The likely source is a recipe for Italian Party Flank Steak that appeared in Parade Magazine in the 1990s. A full printable version of this recipe with ingredient measurements is available at the bottom of this post. You can email the site owner to let them know you were blocked. I was diagnosed with Chronic Vestibular Migraine in 2016 - a diagnosis that changed my life. Web1. When you are ready to air fry the meat, drain the steak from the marinade and discard the marinade. (, Start by pre-heating the air fryer lid to 400 degrees F. Place the steak in the air fryer and cook it for 5-7 minutes on the first side (7 produces more of a medium cooked steak). I recommend marinating it overnight if you can. Your email address will not be published. Remove the steak from the marinade, reserving the leftover marinade. Since it is less fatty than other cuts, it can easily become tough and chewy. Grab your apron and lets hit the kitchen! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This post may contain affiliate links. Other Air Fryer Steak Recipes Youll Love: Love air frying? To accomplish this, I've moved from more expensive cuts, like filet, to more economical ones like flank steak. Preheat the oven to 350 degrees F (175 degrees C). It will keep in the freezer for about a month. Let stuffed steak stand for 5 minutes before slicing and serving with sauce from the dish. These cookies track visitors across websites and collect information to provide customized ads. After that, sprinkle the bacon and feta cheese over the steak and top it with the chopped spinach. A dry rub is a great way to season a steak without taking time to marinate the steak. to Cook a Flank Steak in an Air Fryer When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Grilled Tri-Tip Steak with Bell Pepper Salsa, Smoked Spatchcocked Harissa Chicken with Carrots, Chard and Prosciutto Stuffed Turkey Breast, Flank Steak with Orange and Avocado Salsa, Grilled Honey-Balsamic Chicken with Vegetables, Sausage Meatballs with Ricotta in Tomato Sauce, An A-Z Guide to Cooking Terms and Definitions, Celebrating Jollof Rice and Its Journey Across the Atlantic, Cider Vinaigrette Roasted Root Vegetables. You will need to cook the steak for a longer time, which means it may not be as tender. We made this for Fathers Day and it was awesome! If you'd like to get a nice char, you can always sear it in a pan before placing in the air fryer, but you don't have to if you're in a time crunch. Yes, but it's a small price to pay for a recipe that's so easy. Roll up the steak as tightly as you can, ending seam side down. Required fields are marked *. Rub the flank steak with the dry rub and cook quickly in a preheated air fryer. Steak You can butterfly the steak if it is on the thicker size rather than pounding it. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Cut the bell peppers in half and remove the stems and seed pods. 3. Add oil, italian seasoning, garlic, salt, and pepper. A 3 ingredient steak marinade brings the extra flavor. Meanwhile, stir together the corn, shallot, tomatoes, cilantro or parsley, and vinegar. Romaine Salad with Lemon Poppyseed Dressing, Irresistible Air Fryer Meatballs (Scratch Made}, **Pin the Air Fryer Flank Steak Recipe for Later**, Air Fryer Filet Mignon with Baby Potatoes, Honey Orange Glazed Salmon (Air Fryer & Stove Top), Copycat Cheesy Gordita Crunch (Air Fryer & Oven). Wow Ive never made flank steak before and one day decided to grab it at the store. Even my picky son liked it. Using a paper towel, pat the meat until its dry. Italian Stuffed Steak Rolls | Air Fryer Recipe - TwoSleevers Medium to medium rare is the best temperature for this cut of steak so it's not too dry and chewy. A version of this recipe has been floating around the Internet for years. I like to use my apple cider salad dressing or homemade ranch dressing. Combine stuffing mix, water, and butter in a medium bowl; mix well and let stand for 5 minutes. Succulent Flank Steak - Air Fryer I suggest you buy a flank steak and slice it in half horizontally, and use the other half for the. Start at one of the long sides, roll the steak up tightly. Save my name, email, and website in this browser for the next time I comment. This keeps it extra juicy. Spread the blended harissa sauce evenly over the beef. You can also follow us on Facebook, Instagram, or join our free Facebook Air Frying Community. This is not recommended because its more difficult to get a medium rare steak from a frozen steak. Blend to combine until creamy and smooth. The seasoning is great and it was tender and delicious! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome! Your email address will not be published. This site is designed to provide easy and flavorful recipes with as little ingredients as possible. Top with provolone keeping it more toward the center then the edges. Place the flank steak into a bowl. Cook for approximately 7-8 minutes depending on how well done you want it. Outside of being super fast to make, these Italian Stuffed Steak Rolls only take around 6 ingredients. It's a keeper! I used the Instant Pot Air Fryer Lid for this recipe, which I like when cooking for 2-3 people because it's compact and doesn't require an extra appliance. And with minimal mess to clean up it doesnt get any better! If you prefer, you can butterfly the steak. The only downside is you may need to cut the steak in half and cook in two batches as it needs to lay flat. Make sure the top half is the same thickness as the bottom half. Roast in the preheated oven until internal temperature reaches 160 degrees F (71 degrees C) for medium, about 1 hour. Let's dig deeper . This cookie is set by GDPR Cookie Consent plugin. Set your air fryer to 400F for 8-10 minutes, or until your steak has reached an internal temperature of 145F. Add beef broth to the saucepan with the marinade. Required fields are marked *. Made with budget-friendly flank steak and a 5-ingredient dry rub, this Air Fryer Flank Steak recipe is tender, juicy, and cooks in less than 15 minutes. Coat the flank steak with the marinade, making sure to coat the inside of the steak as well. Remove the steak at least 30 minutes before cooking so it can come to room temperature. Save my name, email, and website in this browser for the next time I comment. Rolled Stuffed Flank Steak Recipes Incredible steak without having to grill. I wonder if youre not better off just leaving it off all together. If you have trouble getting the rolls to stay rolls, you can use toothpicks to ensure that they hold together while cooking them. * Percent Daily Values are based on a 2000 calorie diet. If not, cut it in half and add additional strings if necessary. (Adjust cooking time for the desired doneness. I use my grill as often as I can, but sometimes due to weather or time constraints, I cant fire it up. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! You can spray it with olive oil spray before the last minute to really crisp the. Air Fryer Flank Steak - Ninja Foodi Flank Steak with Dry Rub Preheat your air fryer to 400 degrees. Using a paper towel, pat the meat until its dry. Our recipes are simple to make, but have complex flavors. One of our favorite ways to enjoy flank steak is to stuff it. I suggest you buy a flank steak and slice it in half horizontally, and use the other half for the German Rouladen-style steak rolls, which will also keep you from having to pound the steak. Then, take the mixed dry rub and rub half of it into one side of the flank steak. The included corn relish recipe is a great option for summer that takes a little bit of fresh corn, shallots, some tomatoes, cilantro or parsley, and a little bit of acid. Place the flank steak in the air fryer basket. Air Fry for 5 minutes, flip the steak over, and continue cooking for 5-7 minutes, or until the meat reaches an internal temperature of 130F. Let the steak rest for at least 10 minutes. Slice against the muscle grain and serve. Elise founded Simply Recipes in 2003 and led the site until 2019. Rub seasonings all over. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Air Fryer Flank Steak Flank steak is also called London Broil in some areas. Bake at 350F for 30 minutes. How To Cook Flank Steak In Air Fryer - Stella! Restaurant ), Allow to rest for 15 minutes prior to serving. Let it marinate overnight or at least 4 hours in the fridge. Lay the steak out flat, add the salt, peper, and garlic powder evenly over the steak. Mix well to ensure the steak is covered with the seasonings. Cover with red pepper, and then cheese. Keto friendly in air fryer 656 views Jan 8, 2019 6 Dislike Share Susie Reale 114 subscribers This was soooooooo good! Then, look for the grain of the steak and slice the steak into strips against the grain. Next, whisk together the marinade ingredients. Place steak in the bag, coat with the marinade, squeeze out excess air, and seal the bag. Click to reveal 1/4 teaspoon coarsely ground black pepper, 1 flank steak (3/4-inch thick, about 1 1/4 pounds), butterflied, 6 to 8 thin slices prosciutto, or other cured ham, 1 bunch watercress, or baby arugula, for garnish. The cookie is used to store the user consent for the cookies in the category "Analytics". Your first time making this, keep the time on the low side so you don't overcook it. Serve over the steak. We also use third-party cookies that help us analyze and understand how you use this website. These Bang Bang Brussels Sprouts would also be amazing. I used an instant pot air fryer lid which cooks a little bit faster than larger air fryer baskets. This website provides approximate nutrition information for convenience and as a courtesy only. Rub the outside of the bell pepper halves with olive oil and place on a lined baking sheet, cut-side down. Seal tightly removing any excess air. But opting out of some of these cookies may affect your browsing experience. We will make this many times- love it!!!!! Drizzle your favorite dressing on top! Stuffed Flank Steak Recipe - Simply Recipes You should leave what type yours is and what timing worked for you! Remove steak from the refrigerator and allow it to rest on the counter until it comes to room temperature (about 30 minutes).